Seated Resistance Band Workout
AlgoodJoin us for a 15-minute seated resistance band workout for seniors.
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Seated Resistance Band Workout
AlgoodJoin us for a 15-minute seated resistance band workout for seniors.
Chair Yoga
AlgoodThis chair yoga session is taught by a certified yoga instructor
Chair Volleyball
AlgoodGentle chair volleyball for adults & teens
Seated Resistance Band Workout
AlgoodJoin us for a 15-minute seated resistance band workout for seniors.
Crossword, Coffee, & Cookie Competition
AlgoodJoin us for a 30 minute timed crossword puzzle while enjoying cookies. Winner will receive a coffee treat.
Restorative Yoga
AlgoodThis gentle floor yoga session is taught by a certified yoga instructor
Seated Resistance Band Workout
AlgoodJoin us for a 15-minute seated resistance band workout for seniors.
Mindfulness Practice and Discussion
AlgoodJoin us for our Mindfulness meditation and discussion
Chair Yoga
AlgoodThis chair yoga session is taught by a certified yoga instructor